Reload web pages with Firefox add-on

I have found one of the best Firefox add-on for eBay it’s called Reloadevery 2.0. As the add-on page says it."Reloads web pages every so many seconds or minutes. The function is accessible via the context menu (menu you get when you right click on a web page) or via a drop down menu on the reload button." Is great for watching eBay auctions. You can get it at this link  ReloadEvery :: Firefox Add-ons

Free Anti-Virus software

Need a Anti-Virus software but can’t or don’t want to pay a lot of money, Well I here is the solution and it is called AVG Anti-Virus Free edition. I have been using it for about 2 years now. It has an e-mail scanner and updates daily. Check the site for more info. Here is the link http://free.grisoft.com/doc/5390/us/frt/0 . If you know of one please post it.